Work with Samantha Goddard
Personalised support for women who look like they’re coping, but privately feel overwhelmed, anxious or stuck.
You may be used to being capable, responsible and the person others rely on. But when your mind won’t switch off, you’re constantly overthinking, struggling to say no or wondering why you don’t feel like yourself, it can be difficult to know where to start.
I help capable women understand what’s really going on beneath the surface, so you can feel calmer, more confident and trust yourself again.
Based in Sevenoaks, I work with women across Kent, London and online, alongside supporting organisations, young people and women through my wider wellbeing programmes and experiences.
Private 1:1 Support
Understand yourself. Create meaningful change. Feel more like yourself again.
This is personalised therapeutic support for women who know something needs to change but want to understand why they think, feel or respond the way they do, rather than simply finding another strategy to cope.
Together, we explore the thoughts, emotions, physical responses and patterns that may be keeping you stuck. I tailor the work to you, drawing on a range of therapeutic approaches depending on what you need.
You may come to me because you’re experiencing:
- Anxiety or feeling constantly on edge
- Overthinking and difficulty switching off
- Emotional overwhelm or stress
- Self-doubt or low confidence
- People-pleasing or difficulty saying no
- Perfectionism and high self-expectations
- Difficulty trusting your own judgement
- Sleep difficulties
- A specific fear or phobia
- Feeling disconnected from yourself
- A life change or period where everything feels harder than it should
How We Work Together
We begin with a complimentary consultation to talk about what you’ve been experiencing, what you’d like to change and how I can help.
Most clients begin with four weekly sessions, giving us the continuity to explore what’s going on and begin the deeper work.
Your Initial 4-Week Support
£520
- 4 × 75-minute personalised sessions
- Personalised therapeutic recording
- Guided relaxation audio
- EFT tapping video and practice guide
- Email and WhatsApp support between sessions
The approach is completely personalised to you and may draw on clinical hypnotherapy, RTT, EMDR-informed techniques, EFT, NLP and other therapeutic approaches where appropriate.
After your initial four sessions, we review what feels right for you. You can continue weekly, fortnightly, monthly or as needed, depending on your goals and circumstances. Individual sessions are £130.
The aim is not for you to depend on me. It’s to help you develop greater self-understanding, self-trust and practical tools you can continue to use yourself.
Workplace Wellbeing
Helping people manage pressure without losing themselves in it.
When people are carrying too much for too long, the impact can show up in stress, confidence, communication, morale and performance.
I provide practical, engaging support for organisations looking to strengthen emotional resilience and wellbeing, including:
- Workplace wellbeing workshops
- Stress and burnout prevention
- Emotional resilience training
- Confidence and communication
- Leadership resilience
- Women’s wellbeing and menopause support
- Staff wellbeing talks
- Bespoke programmes for teams and organisations
Every session is tailored to your organisation, audience and objectives.
Menopause Fit
Practical support for women navigating perimenopause and menopause.
Menopause can affect far more than periods and hot flushes. Changes in sleep, confidence, mood, anxiety, concentration and energy can make life feel very different, particularly when you’re already carrying work, family and other responsibilities.
Menopause Fit is a holistic programme designed to help women better understand this stage of life and make practical changes around mindset, wellbeing, nutrition, movement, sleep and self-care.
Available as an online programme for women, with workplace options also available.
Retreats & Women’s Circles
Space to pause, reconnect and feel more like yourself.
Through Soulful Circle Retreats, we create experiences for women who spend much of their time caring, giving and holding everything together.
Women’s circles and retreats offer the opportunity to step away from the noise, slow down, reconnect with yourself and spend meaningful time with other women in a warm and supportive environment.
Teenagers & Young People
Calm, supportive 1:1 support for young people navigating anxiety, confidence and emotional challenges.
I work with teenagers and young people experiencing anxiety, exam pressure, low confidence, emotional overwhelm and other challenges that can affect how they feel at home, at school and in everyday life.
My approach is warm, practical and age-appropriate, helping young people understand what they’re experiencing and develop tools they can use themselves.
Talks, Training & Workshops
Practical, engaging sessions that give people tools they can actually use.
I deliver talks, workshops and training for businesses, schools, women’s groups and other organisations on topics including:
- Stress and emotional resilience
- Confidence and self-belief
- Managing pressure
- Anxiety and overthinking
- Women’s wellbeing
- Menopause
- Confidence and mindset for students
- Performance under pressure
My background in professional performance means I’m comfortable engaging an audience, while my therapeutic experience ensures sessions are practical, relevant and grounded in real-life challenges.
Why Work With Me
I believe the best therapeutic work happens when you feel safe enough to be completely honest, without judgement, and supported enough to explore what’s really going on beneath the surface.
I don’t tell you what you should do. I tailor the work to you, drawing on different therapeutic approaches depending on what you need.
With over 20 years’ experience working with people and six years in private practice, I bring therapeutic expertise alongside a warm, down-to-earth and relatable approach.
As a mum of three and a business owner, I understand the reality of carrying responsibility, maintaining high standards and looking after everyone else while sometimes losing sight of yourself.
My aim is to help you understand yourself more deeply, develop greater self-trust and confidence, and leave with practical tools you can continue to use beyond our sessions.
Ready to Feel More Like Yourself Again?
You don’t have to figure everything out on your own.
A complimentary consultation is an opportunity to talk openly about what you’re experiencing, what you’d like to change and how I can help.
BOOK YOUR COMPLIMENTARY CONSULTATION
