Work with Samantha Goddard
Helping capable people who look like they are coping on the outside, yet privately feel overwhelmed, anxious, emotionally drained or close to burnout, become calm, confident and resilient from the inside out.
If your mind never switches off, you are carrying too much, overthinking everything, snapping more than you would like, losing confidence, or feeling like you have lost yourself beneath the pressure of work, family or responsibility, this is often the point where strong people realise something needs to change.
Through private 1:1 support, workplace programmes and women's wellbeing experiences, I help you reduce stress, ease anxiety, rebuild confidence, think clearly, sleep better and feel more in control again.
Supporting clients across Sevenoaks, Kent, London and online.
Every client begins with a complimentary consultation call so we can explore what is happening for you, what you most need right now, and the best next step for meaningful, lasting change.
Private 1:1 Support
Tailored Programmes for Anxiety, Burnout, Confidence & Emotional Resilience
For women and professionals who look like they are coping on the outside, yet privately feel overwhelmed, anxious or emotionally exhausted.
Using a tailored blend of advanced clinical hypnotherapy, EMDR, EFT and evidence-based therapeutic methods, I help you feel calmer, clearer and back in control.
Options Include:
Emotional Reset — Focused short-term support for anxiety, overwhelm and mental exhaustion.
Emotional Reset Intensive
For anxiety, overwhelm and mental exhaustion.
A focused short-term programme for women and professionals who need fast, effective support to feel calmer, clearer and back in control.
Ideal if you:
- cannot switch off
- feel constantly on edge
- are mentally overloaded
- overthink everything
- feel emotionally drained
- know something needs to change now
Includes:
- 4 x Intensive Transformation Sessions (75 mins)
- Personalised recordings and tools
- Tailored therapeutic support between sessions
Results often include:
- reduced anxiety
- calmer mind
- better sleep
- clearer thinking
- feeling more in control
Investment: £480
Format: One session per week over four weeks.
Next Step: Book your complimentary consultation call to explore whether this is the right fit for you.
BOOK CONSULTATION CALLCalm Under Pressure — My signature programme for women and professionals carrying a lot who want to feel emotionally steady, confident and in control again.
Calm Under Pressure Programme
My signature programme for high-functioning women and professionals
For capable women who carry a lot — pressure at work, family responsibilities, high standards and the invisible mental load. Designed to help you stop coping and start feeling calm, confident and in control again.
Ideal if you:
- look fine but feel close to burnout
- cannot switch off your brain
- feel stressed even when life looks fine
- overthink decisions and conversations
- feel emotionally reactive or flat
- have lost confidence
- feel like you are constantly coping
You will gain:
- calm under pressure
- stronger emotional resilience
- better boundaries
- improved sleep and recovery
- greater confidence at work
- reduced anxiety and overwhelm
- sustainable success without burnout
12 Weeks Includes:
- 12 x 75-minute private sessions
- Tailored therapeutic support
- Hypnotherapy, EMDR, EFT and NLP where appropriate
- Voice note support between sessions
- Personal transformation plan
Investment: From £1,440
Flexible payment options available.
Format: Weekly sessions over 12 weeks, with personalised support throughout.
Next Step: Book your complimentary consultation call to explore whether this is the right programme for you.
BOOK CONSULTATION CALLHealthy High Performance — Private support for founders, leaders, athletes, performers and ambitious individuals seeking sustainable success without burnout.
Healthy High-Performance Programme
For ambitious people who want to keep succeeding without sacrificing their wellbeing
For ambitious people who want to keep succeeding — without sacrificing their wellbeing. If success feels heavier than it should, this programme helps you perform at a high level with more ease, resilience and balance.
Ideal if you:
- cannot switch off from work
- are exhausted but keep pushing
- fear slowing down
- feel pressure to always perform
- know your current pace is unsustainable
- want success without burnout
You will gain:
- sharper focus and decision-making
- calm confidence
- stronger leadership presence
- increased capacity without overwhelm
- better boundaries and recovery
- success that feels good as well as looks good
3 or 6 Months Includes:
- Strategic private sessions
- Emotional resilience and performance work
- Deep psychological pattern change
- Ongoing support access
- Bespoke tools and strategies
Investment: From £2,200
Tailored to the level of support required.
Format: Ongoing private support over 3 or 6 months, designed around your goals, pressures and pace.
Next Step: Book your complimentary consultation call to explore whether this is the right level of support for you.
BOOK CONSULTATION CALLSupport for Teams & Growing Businesses
Group Workshops and Programmes for Burnout Prevention, Leadership Support & Healthy Sustainable High Performance
Helping businesses reduce burnout, retain good people and build healthier, high-performing teams. Available as leadership support, team workshops, wellbeing programmes, speaking and tailored training.
Ideal for businesses across Sevenoaks, Kent and London wanting practical support that improves both wellbeing and performance.
If your team is under pressure, the impact is often felt long before anyone says it out loud.
You may be noticing rising stress levels, lower morale, stretched managers, increased sickness absence, disengagement, reduced productivity or talented people quietly considering leaving.
Many businesses are not dealing with a motivation problem, they are dealing with a capacity problem.
When good people carry too much for too long, performance, culture and retention begin to suffer. I help businesses create healthier, stronger and more sustainable teams through practical, engaging support that improves both wellbeing and performance.
Ideal if you want to:
- reduce burnout and stress-related absence
- retain talented staff
- strengthen leadership under pressure
- improve morale and engagement
- support managers carrying heavy responsibility
- increase focus, resilience and accountability
- create healthier high performance without running people into the ground
- offer meaningful wellbeing support your team will actually value
Available As:
- Team workshops
- Leadership resilience training
- Burnout prevention programmes
- Women in leadership support
- Staff wellbeing talks
- Confidence and communication training
- 1:1 support for leaders or key team members
- Bespoke programmes tailored to your business needs
Every business is different. I tailor support to your goals, culture, current challenges and team size.
Whether you need a one-off workshop, leadership support or a wider wellbeing programme, we can create something practical, effective and aligned with your business.
Available across Sevenoaks, Kent, London and online.
Next Step: Book a discovery call and we can discuss what your team needs and the most effective way I can support you.
BOOK A DISCOVERY CALLMenopause Fit for Employers
Supporting Female Staff Through Midlife Transition, Wellbeing & Retention
A practical and empowering programme helping organisations better support women through perimenopause and menopause.
Available as workshops, talks and a complete 12-week online programme.
Helping female staff feel understood, supported and able to thrive at work.
Menopause Fit
For many businesses, some of their most experienced, skilled and valuable employees are navigating midlife hormonal changes while continuing to lead teams, manage responsibilities and perform at a high level.
When menopause is unsupported, it can affect confidence, concentration, sleep, stress levels, attendance and retention, often in silence.
Menopause Fit helps organisations create a healthier, more informed and more supportive workplace where women can continue to thrive.
Ideal For Employers Who Want To:
- retain experienced female talent
- reduce unnecessary staff turnover
- support wellbeing and performance
- improve confidence and morale
- help managers respond appropriately and sensitively
- create a menopause-aware culture
- reduce stigma and difficult conversations
- strengthen inclusion and employee loyalty
- support women in leadership and senior roles
Common Workplace Challenges Menopause Can Affect:
- brain fog and reduced concentration
- anxiety, overwhelm and lowered confidence
- poor sleep and fatigue
- stress tolerance and emotional resilience
- memory lapses
- hot flushes and physical discomfort
- increased sickness absence
- women stepping back from progression or leadership
Available As:
- Menopause awareness workshops
- Manager training sessions
- Staff wellbeing talks
- Women’s support groups
- Tailored workplace programmes
- The complete 12-week online Menopause Fit programme
- 1:1 support where appropriate
Benefits to Your Business:
- stronger retention of experienced staff
- improved wellbeing and engagement
- better productivity and focus
- enhanced employer reputation
- more confident managers
- healthier workplace culture
- stronger support for women at key career stages
Every workplace is different. Support can be tailored to your culture, team size and current priorities.
Whether you need a one-off awareness session or a wider wellbeing strategy, we can create something practical, meaningful and effective.
Retreats & Circles
Women's Circles & Retreats to Restore, Reconnect & Empower
Beautiful spaces for women to pause, reset and reconnect with themselves.
Includes monthly women's circles in Tonbridge and the Greece Retreat in June 2026.
Ideal for women craving space, support and renewal.
Soulful Circle Retreats
Many women spend so much of life giving to others, meeting deadlines, holding families together, running businesses and managing the invisible load, that they slowly lose connection with themselves.
Soulful Circle Retreats offers space to step out of the noise, breathe deeply and remember who you are beneath the roles, responsibilities and pressure.
These experiences are designed to nourish wellbeing, emotional resilience and genuine connection with like-minded women.
Ideal For Women Who Are:
- feeling emotionally drained or mentally overloaded
- craving space to slow down and breathe
- tired of always being the one holding everything together
- navigating life transitions or identity shifts
- longing for deeper connection and meaningful conversation
- wanting to feel inspired, lighter and more energised
- ready to prioritise themselves without guilt
- seeking rest, reflection and renewal
What You Can Expect:
- supportive women’s circles in a warm, welcoming space
- guided reflection and meaningful conversation
- tools for emotional wellbeing and nervous system reset
- time to slow down and reconnect with yourself
- laughter, community and shared understanding
- renewed clarity, confidence and energy
- permission to receive support, not just give it
Current Offerings Include:
- Monthly women’s circles in Tonbridge
- Seasonal wellbeing gatherings
- Greece Retreat – June 2026
- Future collaborative retreats and special events
Why Women Love It:
Many women leave feeling calmer, lighter, clearer and deeply reminded that they are more than the roles they carry.
This is not another thing to achieve. It is space to come home to yourself.
Speaking & Workshops
Tailored Talks, Training & Group Sessions
Engaging, practical and thought-provoking sessions for businesses, schools, women's networks and competitive sports clubs.
Popular themes include stress, confidence, resilience, menopause wellbeing, performance under pressure and emotional wellbeing.
Available in person or online.
Speaking & Workshops
Designed to inspire meaningful change, these sessions combine professional expertise, real-life understanding of pressure and an engaging delivery style that resonates with audiences.
Whether your people need support with stress, confidence, wellbeing or performance under pressure, sessions are tailored to your audience, goals and environment.
Ideal For Organisations Wanting To:
- support staff wellbeing and resilience
- improve confidence and communication
- reduce stress and burnout risk
- strengthen performance under pressure
- support women through midlife and menopause
- create a healthier, more engaged culture
- give teams practical tools they can actually use
- offer meaningful personal development opportunities
- inspire young people with confidence and mindset skills
Popular Topics Include:
- Stress Management Under Pressure
- Confidence & Imposter Syndrome
- Emotional Resilience for Modern Life
- Performance Without Burnout
- Menopause Wellbeing in the Workplace
- Nervous System Regulation for Busy People
- Leadership Confidence & Communication
- Wellbeing for Women Who Carry a Lot
- Mindset & Confidence for Students
- Performing Under Pressure in Sport
Available For:
- Corporate wellbeing days
- Leadership events
- Team development days
- Schools and colleges
- Women’s networking groups
- Sports clubs and performance teams
- Conferences and community events
- Online webinars and virtual sessions
What Makes My Sessions Different:
I combine therapeutic expertise with lived understanding of pressure, performance and high standards.
As a professionally trained performer and experienced wellbeing specialist, I know how to engage a room, hold attention and deliver sessions that are both memorable and genuinely useful.
Audiences leave feeling inspired, understood and equipped with practical tools they can apply immediately.
Available in person across Sevenoaks, Kent, London and online.
BOOK YOUR DISCOVERY CALLWhy Clients Choose to Work With Me
With over 20 years' experience in performance, wellbeing and transformational change, I combine therapeutic expertise with real-world understanding of pressure, responsibility and modern life.
My approach is warm, discreet, results-focused and designed for people who are ready for more than coping.
Using a tailored blend of clinical hypnotherapy, EMDR, EFT, NLP and evidence-based psychological methods, I help clients create meaningful, lasting change.
Ready to Feel Different?
You do not have to wait until burnout forces change.
If you are ready to feel calmer, clearer, stronger and more like yourself again, I would love to support you.
BOOK YOUR CONSULTATION CALL
